As I start writing this, I feel like I am starting a confessional, simply because of years of built up stigma regarding mental illness. We all act like even saying those two words is a taboo and then, as we do so often in America, we ignore it because 1) we have a fear of offending someone and 2) it makes us feel uncomfortable.
Mental illness is not offensive.
Mental illness comes in many forms and degrees.
Mental illness affects over a quarter of American adults in any given year.
We often place a lot of importance on physical health only to leave behind another key part in what makes us healthy individuals: mental wellbeing. Particularly in my line of sight, students are forced to their breaking points all around the country, and this is undoubtedly because mental health is largely ignored. Not only does mental illness make simply living difficult, but it also contributes to addictions, school dropouts, chronic medical illnesses, homelessness, and suicide. All of which are becoming larger problems in our country.
I've been especially thinking about this a lot lately because it's become increasingly apparent to me that over the past year, I've had a sort of slight to moderate depression. I also think it's important to note when discussing this the difference between depression and sadness. Sadness is a temporary state of emotion, while depression is a state of being. It follows you around like a weight that you can't shake. You'll know what it's like when one moment you're content and then the next, you can't help the tears that are welling in your eyes. It's a tightness that grabs hold of your heart and won't let go until the positive emotions are all but drained.
I'm thankful at the very least that I have recognized this because it really does take a conscious effort every day to not sink into the pit that is looming there. I'm glad that I'm only peering into the abyss, and one day (hopefully in the near future), I can simply walk away from the edge.
But as I look back over this past year, it makes me sad to think of the things I missed because I was distracted. Despite all of the amazing things that have happened to me -- conducting my band at the National Championship football game, getting elected president for an entire district of my fraternity, getting a spot on our amazing advertising team for next year -- my state of wellbeing does not match. You'd think I'd be on top of the world leading into my last year of college, but when I ended out my spring term sitting on my couch crying with overwhelming anxiety for no apparent reason, you might think differently... and also maybe wonder what's up. I know I did.
I think the scary thing about any sort of depression is that it's not entirely clear why or when it began. And then also, how exactly to emerge from it. Luckily, for me, it's recognizing the problem and then deciding every day to not let it overwhelm me. To make the conscious effort to rediscover why I'm here and what purpose I've deemed for my life; to realize what I'm passionate about and rather than hurting myself working hard to get there, let myself appreciate the opportunities and the people that those passions have surrounded me with.
I hope one day I don't have to feel afraid to write a post like this. And that one day, we -- as a community of people all going through our own shit -- can look beyond stigmas and simply help each other out. Believe when someone says there is a problem. And give our understanding.